Category Archives: Uncategorized

Forgot to say…..

I forgot to say that I have lost quite a bit of weight on the Foundational Diet.  I am not sure how much, because I do not weigh, but I would say 25 lbs. So I feel better and look … Continue reading

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Fats

This is an important topic and a serious reader will research it beyond what I have to say here.  The bottom line is that I use only certain fats in limited quantity  (organic butter, olive oil, coconut oil, flax seed … Continue reading

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Hello world!

Hello, dear ones.   I am a self-described Christian, conservative, SVP community banker, wife, mother, and grandmother of three Grand Girls!  Life goes by so quickly and it is now important to me to look back and reflect on the parallel journeys I … Continue reading

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