Category Archives: Uncategorized

For years, I have read that dry cleaning solvents are very harmful, so I was pleased to learn that there are eco-friendly drycleaners in the area.  I started taking my dry cleaning to Hangers in KCMO and have been quite … Continue reading →

Last summer, I was introduced to the Tibetan 5.  Since that time, I have been practicing these simple exercises every day.   It takes just a few minutes in your morning.  The Tibetan people are known for their longevity.  One of … Continue reading →

Today I got a call from KU Med that my body scan showed no evidence of residual cancer or thyroid tissue.

Yesterday afternoon I had a full-body scan as a follow-up to the radio-active iodine therapy I received 11.2.2012.   I went to the Nuclear Radiology Dept of KU Med for this scan.  It took 45 minutes, but it was not an … Continue reading →

In August 2012, I had my first thermogram.  I liken a thermogram to a heat map of inflammation.  My regret is that I did not get this baseline before my lumpectomy in 9.2011.   I booked the thermogram appointment with BRAs.  See this link for more information   … Continue reading →

I forgot to say that I have lost quite a bit of weight on the Foundational Diet.  I am not sure how much, because I do not weigh, but I would say 25 lbs. So I feel better and look … Continue reading →

This is an important topic and a serious reader will research it beyond what I have to say here.  The bottom line is that I use only certain fats in limited quantity  (organic butter, olive oil, coconut oil, flax seed … Continue reading →

Hello, dear ones.   I am a self-described Christian, conservative, SVP community banker, wife, mother, and grandmother of three Grand Girls!  Life goes by so quickly and it is now important to me to look back and reflect on the parallel journeys I … Continue reading →