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Category Archives: Health Journey
Correlation
In the blood work, I had done on 1.22.2013, my LDH test showed that I have higher than expected cellular and tissue damage going on. The only time our body repairs itself is during sleep. So, whereas this was hard news … Continue reading
Blue Corn Chips
One of the challenges I face in my healthy living food choices (notice I don’t use the word “diet”) is snacks. My “go-to” snack is nuts. I buy them raw, in large quantities and roast them in the oven. 400 degrees for 14 … Continue reading
Rebalancing
A word about the Rebalancing Program I have committed to as a result of my hair mineral analysis. See blog post of 3.2.2013 re Mineral Balancing. It involves: Nutrition and hydration Targeted supplements Detoxification Rest I have found the nutrition aspect of the … Continue reading
Mineral Balancing
I have not slept well in 30 years. Yes, seriously. A couple months ago, however, it became worse and I began waking up at 4 am. When I happened to mention this to Dr. Denise, she said that cortisol spikes at … Continue reading
Posted in Health Journey
Tagged adrenal insufficiency, haIr analysis, mineral balancing, sleep
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Brickwall
I thought I should speak to the “brickwall” that I have been up against for the last several months. See blog post of 2.21.2013. This “brickwall” has prompted me to go in some new directions with my healthcare. In many ways, … Continue reading
Ponder This
In traditional Chinese medicine, acupuncture and other methods were used to keep the body healthy by keeping the energy fields that support it healthy. In some provinces of ancient China, you paid the physician a nominal fee when you were … Continue reading
Well Enough?
From time to time, I feel like I must stop and address the Reader who might think I am obsessive. Maybe I am. I probably am. Although Russ hasn’t said it in so many words, I believe he thinks that … Continue reading
Spring Water
I have been drinking carbon-filtered water for about three years now and have felt very good about drinking it. I am going to make a change, however and incorporate spring water into my daily intake. It is more expensive, but I … Continue reading
Water
I have learned something very important. I have read many, many times over the years that it is important to drink 2 – 4 quarts of water everyday. I found that impossible. Ludicrous, in fact. I have learned however, that I can … Continue reading
New Blood Work
In January, I had some extensive blood work done. I laid the numbers against the tests I had done in 9.2011 to analyze the results. At the onset, I want to say that most of the results were not only in the “reference … Continue reading
