One of the challenges I face in my healthy living food choices (notice I don’t use the word “diet”) is snacks.  My “go-to” snack is nuts.   I buy them raw, in large quantities and roast them in the oven.   400 degrees for 14 minutes.  DELICIOUS!  My favorite combination is whole almonds, pecans, and cashews.

But recently to give me some options, I have incorporated blue corn chips.  I am surprised that I can eat them, because I have a known food sensitivity to corn, but there must be something special about blue corn chips.   They are considered a healthy food choice by my AZ doctors, so I decided to be brave and try them.  So far, so good!

I buy the Garden of Eatin’ brand.  Here is a link for more information:

http://www.drlwilson.com/Articles/BLUE%20CORN%20CHIPS.htm