I have learned something very important.   I have read many, many times over the years that it is important to drink 2 – 4 quarts of water everyday.  I found that impossible.  Ludicrous, in fact.

I have learned however, that I can drink significantly more water if it is room temperature and not over ice.  Yes, just a simple little thing like that has made a big difference for me.

I still like it with lemon or cucumber.