Spring Water

I have been drinking carbon-filtered water for about three years now and have felt very good about drinking it.  I am going to make a change, however and incorporate spring water into my daily intake.  It is more expensive, but I am deficient in several critical minerals and I am working to raise my levels.

Read about the differences between tap water, spring water, distilled water, etc at this link http://www.myspringwater.com/SpringWaterInformation/TypesOfWater.aspx

These are the mineral levels in Ozarka spring water>>  

Inorganic Minerals & Metals MRL MCL Level Found
Calcium 0.10 NR 1.6-3.6
Sodium 0.20 NR 2.7-11
Potassium 0.10 NR 1.0-3.1
Fluoride 0.100 2.0 (1.4-2.4) ND-0.054
Magnesium 0.10 NR 0.67-1.3
Bicarbonate 1.0 NR ND-9.4
Nitrate 0.010 10.00 0.091-2.5
Chloride 0.10 250 3.8-19
Copper 0.050 1.0 ND
pH (units) NA NR 5.13-6.23
Sulfate 0.10 250 0.98-4.8
Arsenic 0.0014 0.010 ND
Lead 0.005 0.005 ND
Total Dissolved Solids 1.0 NR 20-75
All units in (mg/l) or Part per Million (PPM) Report date: December 2007 Testing period: 1st Quarter 2007 – 3rd Quarter 2007
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