I have been drinking carbon-filtered water for about three years now and have felt very good about drinking it. I am going to make a change, however and incorporate spring water into my daily intake. It is more expensive, but I am deficient in several critical minerals and I am working to raise my levels.
Read about the differences between tap water, spring water, distilled water, etc at this link http://www.myspringwater.com/SpringWaterInformation/TypesOfWater.aspx
These are the mineral levels in Ozarka spring water>>
|Inorganic Minerals & Metals||MRL||MCL||Level Found|
|Total Dissolved Solids||1.0||NR||20-75|
|All units in (mg/l) or Part per Million (PPM) Report date: December 2007 Testing period: 1st Quarter 2007 – 3rd Quarter 2007|