Since I have become more intimately acquainted with my meridian system, I have learned that it is important to regularly check my body for sore spots.  Sore spots are indicative of a toxin buildup within  meridian or a meridian that might need strengthening. 

I have found that the tops of my feet are generally sore. Kim W., the energy healer I saw on 12.8.2012, recommended that I massage the places between my bones of my feet every day to keep the energies moving.  I start about 2 inches above the base of my toes and massage towards and off my toes.  It makes sense to me that energy gets congested in our feet and I am glad to add this little routine to my day.