Body Calm

Body Calm.  This is a term that I have coined to describe my body “unwound” of discomfort, aches and pains and at total peace.  I would not have known that it was possible just a few, short years ago.  But I tell you, it is absolutely incredible to me to lay in bed at night and be aware of total body calm, without a single twinge or ache or pain!!!

After 50 some years of living, my body started to rebel.  I did not attribute my issues to anything except that I thought my back was out.  I have since learned that 90% of what I thought were spinal/hip mis-alignments, were in fact a sensitivity to some food.   I have learned that when my liver is unhappy with something I have eaten, that the nerves in my right hip and right thigh have a particular ache.  It is incredible to me to be able to “read” this.

Through kinesiology, energy exercises, and my supplement protocol, I have unwound one issue after an other.  Like layers of an onion.  And now, if I am sore or have a pain, I can trace it to something specific.  I have learned to read my body that well!   

Dr. Yennie advised me to be gentle with my body and meditate daily:

  • Dear mind, body, soul, and spirit.
  • I love you.
  • You are God-breathed.  You are resilient.  You are so capable of healing yourself.
  • I want to help.  Help me to help you. Let’s do it together.
  • Thank you for all you do.   Day in and day out.  When I rise up and when I lie down.
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